I’ll admit this is not my original idea. I saw a post in one of the Keto groups I’m in for a Burger Bowl recipe and it sounded like a good idea. I didn’t follow that recipe, in fact I don’t even have that recipe. This is an experiment that actually turned out pretty dang tasty. YAY! 🙂
For the bowls:
-2 lbs ground beef chuck
-4 t coconut flour
-4 t Worcestershire sauce
-1/2 lb bacon of your choice
-4 T Grated Parmesan Cheese
-Minced onion, not measured
-Granulated garlic, not measured
-Salt and pepper, to taste
Toppings (in order):
-1 c Shredded Lettuce
-1 T Green Onions, chopped
-1 t Spicy Brown Mustard
-1/4 c Mild Cheddar Cheese, shredded
Mix all ingredients together; form into equal portions. Make into an abnormally thick patty- 3 inches thick or so. Using the bottom of a cup, press into the patty forming a “bowl” around the cup; leave the bottom of the bowl about an inch thick (your best guess). Press the meat around the cup, pressing out any cracks and making it’s as even as possible all the way around. I formed mine to about 2 inches tall with the inside of the “bowl” being about an inch deep.
Bake in 350 degree oven for about 2o minutes. Meanwhile, chop the bacon into small pieces and cook on medium heat until crispy. Transfer to paper towel lined bowl or plate to drain grease completely.
Once bowls are cooked through,add bacon and toppings. Return to oven long enough to melt the cheese, then enjoy!
Makes 2 burger bowls
Macros: 5 g carbs, 29.75 g fat, 393 calories